Summer Performance Lab


Big changes start with small steps.

Our Summer Performance Lab is a series of workshops for people who care about building  habits,  setting  goals, and  practicing  the right mindset   for better performance and long term success.

These will be 45 minutes-a-week interactive, hands on calls that focus on the small things that make a big difference ✨ . You'll be using active learning methodologies, and a lot of group interactions and feedback.


I struggle to recover when I am having a bad game.

I don't believe in myself.

I have no follow through for setting and reaching my goals.

What you'll learn

Goal Setting Frameworks

You'll learn to build systems for making progress.

Mindset and Performance

You'll get tools to improve your mental game and your self-talk.

Opportunity Toolkit

You'll build your own map for identifying personal and professional opportunities.


You'll have more awareness of what makes you tick.

Meet your Facilitators

Reaching goals and checking boxes is not necessarily the same as being successful. Marcia Caporn is a 2 sport All-American  from  Stanford who went on to compete professionally in both soccer and golf. Stefany Bolaños played for Guatemala's  indoor   and  beach volleyball national  teams and competed in Central American Games and Pre-World Qualifiers. Both have earned master's degrees and have had experience with successful startups and companies. They share their love of competing, learning, and winning.

In their journeys, Marcia and Stefy have met many young, promising athletes, high level executives, and driven entrepreneurs who have a hard time setting rituals for success, who are not sure of how to handle and recover from failure , and who are eager to improve their mindset and self-confidence. They've experienced it it their careers, too.

The purpose of p1440's Summer Performance Lab is to share what they've both learned about what  it takes  to  build  systems  for  success (and to enjoy the journey of getting there!)

Marcia Caporn, COO p1440

Stefany Bolaños, Product Dev, p1440

We will have other athletes join us as guest guides for the workshops!


🌟 Theme 1: Goal Setting

Build a system for achieving your goals.

What we'll cover

🌟 Theme 2: Mindset

Quiet your inner critic and embrace a growth mindset.

🌟 Theme 3: Habits

Create habits and rituals for the long term.

More themes are being added weekly



"I am grateful for the life skills that are taught in this course, there are a lot of aspects in my life that I know I need to work on (creating a routine, taking care of my mental health, setting attainable goals, etc...). And they are such a HUGE help in getting me where I want to be."

"I learned the importance and power of small, consistent habits and how they can shape my life over time. I also learned that I don’t have to be so overwhelmed at the thought of the person I want to be, and how far I feel from that person."

"This week I learned the importance of reflecting and seeing what you have and haven’t done. It helps with perspective and gives you a nice little kick in the right direction."

Register for our weekly sessions: