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build strength, transform your body and develop body awareness.

Be guided by Tommy Knox, founder of OC Fast Twitch, and Kerri and Casey's coach for over 20 years through 4 weeks of workouts with weekly progressions.

Start it anytime and come back to it as many times as you want.

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What you'll learn

Strength Fundamentals
Curated by Tommy Knox owner of OC Fast Twitch, who has been training Kerri Walsh Jennings and Casey Jennings for over 20 years. You will be guided by Tommy Knox with Kerri Walsh Jennings and Casey Jennings through a 4 week block of workouts with weekly progressions

Build your strength naturally and safely while learning the proper technique for each exercise. Tommy is incredible and you will surely depart these three weeks stronger and moving more powerfully.

JOIN THE WAITLIST

BRING THE BEACH RIGHT TO YOUR INBOX.


Join the most active and engaging Beach Volleyball community in the world.

We ❤️  our community and we're sure you will too!
Join the p1440 community and gain access to athletes, coaches, resources and more.

Join the p1440 Community